RHODIOLA ROOT Rhodiola rosea
The magical root of this semi-succulent Russian plant, also known as "Rose Root" or "Golden Root", is emerging as one the most promising "new" adaptogens and herbal "smart drugs". Recorded knowledge of this herb dates back over 2,000 years, but it’s just now getting notice here in the west due to extensive pharmacological and clinical studies. An official medicine of the former Soviet Union Pharmacopoeia, the phytochemically rich root contains a host of beneficial compounds including flavonoids, terpenes, phenylpropanoids (rosavin), phenylethanols and phenolic acids responsible for the antioxidant, adaptogenic and cerebroactive effects. Clinical research has shown Rhodiola to enhance cognition; improving memory and learning, greatly reduce stress and fatigue, stimulate the immune system, increase metabolism, aid thyroid function, protect the cardiovascular system, boost fertility and sexual function, and alleviate depression. It has also proven beneficial for cancer and ameliorates some of the side effects of chemotherapy. Folk medicine uses this incredible root for practically every known ailment; to increase energy, endurance, longevity, stimulate sexual arousal, enhance mood and psychic abilities. In Siberian mountain villages, the roots are still given to couples prior to marriage to assure fertility and many healthy children. Viking warriors once chewed the root to build their physical strength.
Taken late in the day, the root's powerful psychostimulant effects are known to cause insomnia, but once asleep induce vivid dreams. Unlike most adaptogens that need to be taken for several weeks to be effective, Rhodiola begins to act with the first dose. A healthy and stimulating caffeine free alternative to coffee and tea. Excellent for periods of intense study. Rhodiola’s ability to keep one awake and aroused is leading to its rising popularity.