PORIA MUSHROOMS Wolfiporia cocos (=Poria cocos ) "Fu-Ling"
This fungus produces underground mycelial "tubers" of concentrated tissue, called sclerotia, associated with fir tree roots. In Chinese medicine it is one of the most widely used and highly respected herbs as well as a popular food. The superb yin tonic. It is said that it "restores and refreshes the body and mind, and when used regularly will prolong life." It possesses significant amounts of lecithin, polysaccharides and tetracyclic triterpenes with documented immunostimulant, antitumor, and antiviral properties. Used for forgetfulness and to calm the spirit. Mildly sedative, relaxing to the mind; these anxiety relieving effects are credited with lengthening life as much as anything. Poria also was reported to be popular among Imperial concubines. A typical dose is 6–15 grams, with a neutral taste it mixes well with many foods like soups, warm cereals or smoothies.