BILBERRY Vaccinium myrtillus
Small dark purple berries from a European shrub similar to the blueberry. Utilized since at least the middle ages as a food and medicine to improve vision. These mildly sweet, slightly astringent berries are rich in vitamins, minerals and antioxidants—especially bioflavonoids. The most important of the flavonoids appears to be the anthocyanosides, which extensive scientific research shows to enhance circulation by increasing blood flow, strengthening existing capillaries and stimulating new capillary formation. This action seems to be most concentrated in and around the eyes, making Bilberry the favored herb for all forms of macular degeneration. During World War II British Royal Air Force pilots ate Bilberry jam to improve visual acuity and clinical studies confirm that regular consumption improves night vision. Computer users report that it significantly helps to prevent and relieve eye fatigue. Bilberry’s effects on circulation also help to protect against artherosclerosis. Research has shown that Bilberry tonifies the urinary system and kidneys, balances blood sugar, is antiviral and antibacterial, antiulcer and antiinflammatory. Mixing with Ginkgo leaf has a synergistic beneficial effect on circulation. Bilberry can be made into delicious jams and wines. A traditional Elizabethan remedy for stomach complaints was made with ground berries and honey. Adds a nice flavor and beautiful purple color when added to teas. We enjoy rehydrating the berries by soaking them in water overnight, then adding them to smoothies or cereal. 10–20 grams three times a day is recommended.